The Horizon Wellness
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FREQUENTLY ASKED QUESTIONS

What is Craniosacral Therapy?
A non-invasive form of massage which utilizes gentle touch to address the bones in the head, spinal column, and sacrum. It primarily addresses asymmetry in the fluid and membranes which protect the spinal cord and brain. To realign any blocked flow of fluid, the therapist may include Myofascial Release, Positional Release, Muscle Energy Technique, or acupressure.

What is Tui Na?
Means "grasp and push". It's a Chinese system of therapy that uses massage and acupressure to relieve pain, release tension, treat common ailments, and stimulate the overall flow of qi, or vital energy. 

Who may benefit from Integrated Bodywork?
-Low back pain
-Frozen shoulder
-Chronic shoulder or neck tension
-Pain via scoliosis
-Plantar fasciitis
-Repetitive motion injuries
-Athletic performance or recovery
-Pelvic care
-Poor Posture
-Anxiety


Who may benefit from Deep Tissue Massage?​
-Chronic pain
-High blood pressure
-Muscle tension, adhesions or scar tissue
-Athletic performance or recovery
-Stress or anxiety

What is Swedish Massage?
Used to obtain relaxation for the entire body. Techniques include flowing or gliding strokes, kneading, friction, tapotement, and vibration while using massage lubricants. These movements warm up muscles, releasing tension. 

What is Myofascial Release?
Gentle, prolonged pressure to muscles which stretches out areas of stiffness. 
Light pressure is placed directly on the skin (no massage lubricants) and is sustained for a few minutes. When the tissue releases, pressure is removed, allowing freedom from pressure and pain.  

What is Sports Massage?
​As it sounds, this is for those who may have had an athletic injury or to encourage faster recovery post workout. It involves manipulating soft tissue including skin, tendons, ligaments, muscles, and fascia. It helps to correct injury problems and prevent further damage. 


Who may benefit from Gua Sha?
-Neck and shoulder pain or tightness
-Back pain or tightness
-Tendonitis
-Headaches caused by muscle tension and stress
-Asthma

-Digestive issues
-Poor blood circulation


What is Gua Sha?
A healing Traditional Chinese Medicine technique sometimes called 'coining, scraping, or spooning'. This is an instrument assisted press-stroking of the body to help restore circulation to the fascia and break up tension and tightness. 
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425 SE 3rd Ave #209 | Portland, OR | (503) 367-0264
THE HORIZON WELLNESS ​© COPYRIGHT 2020. ​
​ALL RIGHTS RESERVED.
  • THE HORIZON
  • (503)367-0264
  • SERVICES
  • ABOUT
  • FAQS
  • POLICIES
  • LOCATION