The Horizon Wellness
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resources

NUNM HEALTH CENTER 
Kimy is available Tues, Wed, Thurs, Fri, and Sat in supporting the community with traditional Chinese medicine. This may include acupuncture and herbalism. 
FLOAT THERAPY
Our referral code ka-530177 offers friends float sessions at Float North's membership rate of $68 (reg. $88). 

FREE ACUPUNCTURE - SIGN UP HERE
March 09, 2025 | Sun, 12:30-2:30pm
April 20, 2025 | Sun, 12:30-2:30pm
May 17, 2025 | Sat, 2:30-4:30pm
June 07, 2025 | Sat, 2:30-4:30pm
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Self care

YOGA BOLSTER
CORK BLOCKS

MINI STABILITY BALL
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MICRO ROUNDS​

AROMATHERAPY
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DRY BRUSH

simple favorites

YIJINJING QIGONG - HERE 
BADUANJIN QIGONG - HERE  

ALTERNATE NOSTRIL BREATHING METHOD
A traditional pranayama technique known as Nadi Shodhana. Benefits include improving lung function and lowering sympathetic stress, heart rate, and blood pressure.
-Hand positioning: Place thumb of right hand gently over right nostril and the ring finger over left nostril. The forefinger and middle finger might rest between the eyebrows.
-Close right nostril with thumb and inhale through the left nostril slowly
-At top of breath, pause briefly, holding both nostrils closed, then lift thumb to exhale through the right nostril 
-At the bottom of the exhale, hold both nostrils closed momentarily, then inhale through the right nostril 
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At top of breath, pause briefly, holding both nostrils closed, then lift ring finger to exhale through the left nostril 
-Continue alternating breaths through the nostrils for however many cycles you prefer
-Recap: Slowly breath in left, out right, in right, out left.


RECEIVING AND REFLECTION
  • ​Things That Join The Sea And The Sky by Mark Nepo (the 100 journal questions at the end of the book)​
  • Consent (for Kids!): Boundaries, Respect, and Being in Charge of You by Rachel Brian
  • The Illustrated I Ching by R.L. Wing​
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BOok a session here

425 SE 3rd Ave #209 | Portland, OR | 503 367 0264
THE HORIZON WELLNESS ​© COPYRIGHT 2020. ​
​ALL RIGHTS RESERVED.
  • THE HORIZON
  • PRACTICE
  • SERVICES
  • FAQS
  • POLICIES
  • RESOURCES
    • CONSIDER
    • CHANGE
  • ABOUT
  • LOCATION
  • (503)367-0264