Integrated BODYWORK
Your posture and body mechanics are assessed and the fascia system is manipulated using Structural Integration techniques to achieve a more balanced orientation in gravity so your body moves more smoothly, has better ease of motion, and feels more spacious. This session is more participatory in nature than relaxation based massage in that there may be cued movement and breathwork. The intent is towards long-term goals.
75 minutes - $110
Free 20 minute consultation available. Contact to schedule.
What to wear: Full coverage bra and underwear or sports bra and workout shorts; full coverage underwear like brief/boxers or workout shorts. Draping will be available for warmth and comfort if preferred.
75 minutes - $110
Free 20 minute consultation available. Contact to schedule.
What to wear: Full coverage bra and underwear or sports bra and workout shorts; full coverage underwear like brief/boxers or workout shorts. Draping will be available for warmth and comfort if preferred.
deep tissue Massage
Following assessment of your specific needs, this tailored session may include Swedish massage, Myofascial Release, and/or Sports Massage. Acupressure may be implemented and when applicable, we've found incorporating Gua Sha (Chinese coining/scraping) to be a complementing technique, as an added or available option during treatment.
60 minutes - $80
90 minutes - $110
What to wear: Client may undress to level of comfort. Draped session. If specified Sports Massage, comfortable clothing client can stretch in and pull up or out of the way for treatment is recommended.
60 minutes - $80
90 minutes - $110
What to wear: Client may undress to level of comfort. Draped session. If specified Sports Massage, comfortable clothing client can stretch in and pull up or out of the way for treatment is recommended.
Craniosacral therapy
Non-invasive and deeply relaxing. Your craniosacral system has a natural rhythm that can be felt throughout the body. This rhythm can be monitored and the therapist can assist the natural movement of the fluid and related soft tissue to help the body self correct. This session balances and nurtures the physical, emotional, and energetic bodies with the use of gentle holds and light stretching pressure in any area of restriction. Suitable for all ages including newborns, children, and the elderly.
60 minutes - $80
90 minutes - $110
What to wear: Comfortable clothing is recommended or client may choose to dress down to level of comfort. Draping will be available.
60 minutes - $80
90 minutes - $110
What to wear: Comfortable clothing is recommended or client may choose to dress down to level of comfort. Draping will be available.
YogA
Move through yoga postures and mobility work that compliment your lifestyle or specific goals. To assist holistic well-being, we'll close with a form of meditation. Our practice together will be one that is approachable and accessible. Styles of yoga practice may include power vinyasa, hatha, or restorative. Whether you're here to learn, deepen your understanding, nurture an injury, balance your movement practice, or share space - all are welcome. Private online sessions are available.
Individual or couple private session
$1/minute
Corporate or Event
Pricing will vary.
Class schedule
Adidas WHQ M-Th
*COVID-19 UPDATE:
Live-stream 30 minute Vinyasa classes. DM @thehorizonwellness on Instagram for schedule & details if interested in joining.
Individual or couple private session
$1/minute
Corporate or Event
Pricing will vary.
Class schedule
Adidas WHQ M-Th
*COVID-19 UPDATE:
Live-stream 30 minute Vinyasa classes. DM @thehorizonwellness on Instagram for schedule & details if interested in joining.
Holistic coaching
We'll expand on your nutritional concerns and overall well-being. Assessment and reflection upon significant influences such as emotional health, physicality, relationships, work, spirituality, etc., will provide insight to discerning your habits. Along side cheering you on through a planned process, we may offer guidance in stress-management, digestive health, and inflammation, as all may correlate to one another and to chronic disease. Private online sessions are available.
$90/hour
Free 20 minute consultation available. Contact to schedule.
$90/hour
Free 20 minute consultation available. Contact to schedule.
We do not accept gratuity.