Visit our MENU at top left corner for changes to our POLICIES regarding COVID-19 and other info. Out service call is also available if you prefer treatment in the comfort of your home. Additional fee may apply.

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INTEGRATED BODYWORK

Your posture and body mechanics are assessed and the fascia system is manipulated using Structural Integration inspired techniques. We'll work to achieve more balance and spaciousness in your body and movement. This relaxed session is sometimes participatory in nature in that there may be cued movement and breathwork. 
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75 minutes - $120
90 minutes - $150
Free 20 minute consultation available. Contact to schedule.

​What to wear: Full coverage bra and underwear or sports bra and workout shorts; full coverage underwear like brief/boxers or workout shorts. Draping will be available for warmth and comfort if preferred.
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DEEP TISSUE MASSAGE

Following assessment of your specific needs for either relaxation or treatment based, this tailored session may include Swedish massage, Myofascial Release, Acupressure, and/or Sports Massage. Other methods may include Gua Sha (Chinese coining/scraping) or cupping.
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60 minutes - $100
​90 minutes - $140

What to wear: Client may undress to level of comfort. Draped session. If specified Sports Massage, comfortable clothing client can stretch in and pull up or out of the way for treatment is recommended. 
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Fusion Massage

Emotions are not confined to the brain, the heart, or hidden in silences. They have a profound impact on the body, health and general well-being for many of us. In this session, we share space for you to feel held. There is room for both science-based and alternative ways of thinking. What resonates for each of us is ultimately what supports us. This treatment combines Craniosacral therapy techniques with Tui Na and has been well received by clients. Tui Na relieves pain, tension, and promotes movement of energy. Cransiosacral therapy has benefits during loss and grief, anxiety or stress.
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60 minutes - $100
​90 minutes - $140
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What to wear: Comfortable clothing.
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YogA

Move through yoga postures and mobility work that compliment your lifestyle or specific goals. To assist holistic well-being, we'll close with a form of meditation. Our practice together will be one that is approachable and accessible. Styles of yoga practice may include Vinyasa, Hatha, Yin or Restorative. Whether you're here to learn, deepen your understanding, nurture an injury, balance your movement practice, or share space - all are welcome. Private online sessions are available. To schedule or inquire rates text (503) 367-0264.

Individual or couple private session
Rates may vary.

Corporate or Event
Pricing will vary.
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Class schedule
Adidas WHQ 
Livestream, Tuesday-Thursday
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Holistic coaching

We'll expand on your nutritional concerns and overall well-being. Assessment and reflection upon significant influences such as emotional health, physicality, relationships, work, spirituality, etc., will provide insight to discerning your habits. Along side cheering you on through a planned process, we may offer guidance in stress-management, digestive health, and inflammation, as all may correlate to one another and to chronic disease. Private online sessions are available. 
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60 minutes - $90
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Free 30 minute consultation available. To schedule consultation text (503) 367-0264.
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There is a sliding scale option made available every last Sunday of each month. 
We do not accept gratuity. 
15% discount is offered to fitness or group instructors/coaches, teachers, and veterans only.
5% discount is offered to clients who commute in by bike/public transportation.

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BOOK a SESSION here